about

lindsey rae

lindsey rae (she & they) is a multiple award-winning pilates instructor who has experience teaching in studios in nashville and new york city, working with clients from around the world since 2016.

education

  • balanced body – comprehensive pilates instructor certification
  • east river pilates – prenatal and postnatal pilates teacher certification
  • adaptive training academy – adaptive and inclusive trainer certification
  • trifecta training institute – trauma informed pilates approach certification
  • cirqfit – aerial hoop (lyra) teacher certification

values

intersectionality

at RMP, we are committed to intersectional fitness. we consider antiracism work and disability justice as continuing education and lifelong practice.

we imagine an abundant world beyond capitalism, as we seek ways to exist without wealth inequity, labor exploitation, and harm to humans, animals, and planet earth.

every body, every person

we believe in body neutrality and autonomy. all of our bodies are worthy of respect, and we deserve the right to choose how our bodies are treated regardless of ability and/or composition. we are pro Fat, pro sex worker, and against body shaming.

we strive to leave radical movers feeling joyful and empowered in their bodies. we honor pronouns and work to use language that is not gendered.

community

we believe in building community and interdependence. we commit to engaging in mutual aid and connecting RMP community members to resources that align with our values.

RMP method and content

we commit to teaching with integrity. we also commit to using research-based techniques to enhance learning and effect. we are against movement shaming, and we will always support and encourage each individual’s movement journey. we know that affirmation creates space for well-being and nurtures learning.

we work to remove barriers to fitness and movement practice. we offer pay-what-you-choose classes and an on-demand library of classes (coming soon), with fun and creative content for beginning and experienced movers.